Thought forms an idea. Idea forms a behavior and behavior forms a habit. Habit does not take one time of behavior to form. It takes sometime to create a habit. It takes repetitive behaviors. It could take three weeks to three months or years to form a habit. It could be a good habit or bad habit, and the bad one dies hard.
Why is it hard to get rid of bad habit? Well, it already implanted in you after you repeated your behavior many times without realizing it. It may have been with you for many years. You never thought that you have a bad one until one day someone close to you correct your behavior or says that to your face. You correct that behavior for now, but soon you will do it again.
You get your habit through who you associate with, who you have been around, what you read, what you watched, what you heard, and what you saw. It is common where you picked up the bad habit. You might pick up that habit from your parents, or your friends, or co-workers.
There is a way to get rid of it. Here is how. You tell your close relatives or your best friends about your bad habit and tell them if they catch you doing that behavior you pay them five dollars for the first time and ten dollars for the second time. This technique would remind you not to repeat that old habit in the future. This punishment will cause your brain to remember better because the financial pain has a great effect on you. It reminds your brain to watch your behavior carefully.
I hope you learn a way to get rid of old bad habit permanently and you will apply it to your daily life activity.
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