Anger issues can be very controlling, but I made the decision to live my life by not loosing my temper. Thankfully, it worked. I am a happy man because of it. If you want happiness, you need to control your anger too, and if you can't, you need to do something and do it soon. If you are in a relationship, you must work on staying calmer and get some help or you can kiss that relationship (and any future relationship) goodbye.
There are different ways you can work on controlling your anger. You can talk to someone: like a life coach, relationship guide, therapist, your pastor, or close friend. You can get into calming activities like yoga, meditation, or painting. You can get your frustrations out in the gym or by participating in sports. You can listen to nature sounds, read books, or you can try calming down with slow and controlled breathing. No matter what you do, just keep doing whatever it takes until you can calm down.
If you need some incentive for why you should get your temper in check, let me tell you what will happen if you keep getting angry all the time. Every relationship you have will crumble. Your children will be just like you, and the frustration will be laid back on you 100 fold. They will stay away from you and rather be anyplace other than with you. Your spouse or significant other will eventually leave you - they can only put up with a nasty person for so long. No matter what they feel for you, your friends will leave you, too. They have better people to be around than someone that blows his/her cool every time something doesn't work out right.
It hurts me when I see angry people in public acting like fools, because I know they're on the path to living a very sad existence. Angry people die alone, sad and neglected, with no friends and nobody to care for them. Retirement homes are full of sad old people with good families but because they're such nasty people, nobody in the family wants to take care of them. Why? Because they never learned to control their anger.
So if you are reading this because you are an angry person, get a grip and make a decision to start controlling the anger. It will be hard, it may be the hardest thing you ever have to do, but you will reap rewards in life that you would never imagine are possible.
Monte Jamison, Relationship Guide
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